Being a professional ballet dancer meant I needed to focus on high performance and utilising health, fitness and nutrition to be the best I could be, but in 2014 I started to struggle with what my definition of "healthy" really was.
I was pushing my body to the limit thinking that more exercise would make me feel better; I was eating foods that I thought were good for me; I was crushing it at work at the detriment of my health and I was feeling pretty bloody crap. So, I started doing self experimentation — 28 days at a time — to see what effect diet and lifestyle changes had on my mental, emotional, and physical states.
Now I'm applying all my knowledge and experience to coach you to feel stronger, be happier and redefine your definition of healthy. (Image credit: Studio 191)
• I coach busy Mums who are ready to feel awesome but need the tools, knowledge and accountability to get there.
• My programs are for you if you know you are a time-poor super-Mum who is ready to prioritise their health.
• Feel energised, re-charged, and in love with your body in less than 90 days.
My 28 day self experimentations cut through the noise to get to the bottom of the latest health and wellness trends and philosophies.