ONLINE COACHING
Health Coaching For Women Who Know They Are Capable Of More.
This stuff shouldn’t be hard. Feeling great should come naturally, fitting in your skinny jeans, even when you are pre-menstrual, should be a thing.
But the reality is, sometimes it’s just bloody tough to feel awesome. And that’s totally OK. Life can be challenging, and exhausting, and we can get ourselves into situations that we never intended. But girl, you, and only you can make this change.
I coach women who know they are capable of more, are ready to make the change, are pumped to get to know their higher self, but at the same time confused about how, where, what and why.
My coaching is all about you. It’s about your change, your energy levels, your fitness and health and relationships and impact on the world. The hard work has to come from you. You need to be ready to step up, put some lipstick and heels on your higher self and take it downtown. Together we cut through the noise to unlock the most awesome version of you.
How It Works
How My Online Coaching Courses Work
90 days online coaching program to a fitter, healthier more epic version of you.
Below are the modules we work through to get you results that last.
You can’t change the world if you think cornflakes is a nutritious breakfast. Let’s clean up your diet, reduce your cravings, build not only a better relationship with food, but an awesome, loving, respectful relationship. Together we move you from “I really don’t know what to eat anymore”, to “I’ve finally worked this whole diet and nutrition thing out”.
You need to move. You know it, I know it and yet it’s likely you are not. We look at what works for YOU – running, yoga, pilates, barre, tennis, walking, HIIT (High Intensity Interval Training), dancing in the living room to a playlist from the 80’s. It isn’t about smashing reps at the gym if thats not your bag, it’s about creating your personal exercise program that’s achievable, fun and gets results.
We create your personal meditation and mindfulness practice. We work on getting you into a flow state, reconnecting with your true self, finding the space to hear your inner voice and calming your central nervous system. It’s not about sitting on a meditation pillow for hours, it’s about reconnecting to you.
A number of things can throw our hormones out of whack – stress, over indulging, working too hard, partying too hard, anxiety, exposure to environmental toxins, too much sugar, exercising too hard, not sleeping enough. Think of your hormones as the messenger service of your body – they need to be in balance for us to be healthy and functioning at our best. We identify any area of your lifestyle that needs a hormonal intervention.
If you don’t believe it, you can’t become it.
Right, this is not hippy woo-woo, space cadet kind of stuff, this is doing the deeper work. This is connecting to the universe and using your beautiful, magnificent mind to move this program from a nice lifestyle upgrade to holly hell this has changed my life. This is the goosebump stuff, it’s where we make long term, sustainable, epic change.
FAQ's
Frequently Asked
I have food sensitivities, can the nutrition plan be adapted?
Absolutely! This is your specific nutrition plan based on your needs and requirements.
Do I need a gym membership to join?
Nope, no gym membership needed. We work to create a movement and exercise program that works for you.
What type of clients do you usually work with?
My clients are usually individuals who are motivated to improve their health. Typical goals include; increased energy, pain management, weight loss and stress reduction. I work with women who are trying to get pregnant and want to get their bodies in the best possible health to conceive, women who have given birth and are looking to get their energy and body back, women who are looking to loose the extra few kilograms but are struggling to make sense of all the conflicting information available, and generally anyone who needs help re-focusing their energy and prioritising their health.
How long until I will see results?
You will start to feel results quickly - in most cases almost immediately, but I currently work with a 90 day packages. We need this time together to be able to make long-term, sustainable change, and to get your functioning at your very best.
How much contact do we have in the 90 days?
Quite a bit! Each week we have a 45 minute face to face call, and I'm always available on chat and watsapp when you need; whether it's for motivation, to quickly check a recipe, for advice or questions or just to check in so you know you are not on this journey alone and that I am with you every step of the way.
What reasons would I consider working with you?
There are many reasons to consider working together, but here are just a few things I can help with:
— If you've gained weight and can’t seem to get rid of it no matter what you you try
— If you are considering a family and want to get your body in the best possible condition to nourish your growing baby
— If you are recovering from pregnancy and birth and looking to get back to feeling more like 'you'
— If you feel overwhelmed, can’t seem to shake off your fatigue, wake up exhausted or feel constantly run down
— If you can’t sustain healthy eating for more than a few days or weeks
— If you can’t sustain a fitness or exercise program for more than a few weeks
— If you have a turbulent relationship with food and don't feel like you are in control of your cravings and emotional eating
— If you generally don't feel 'healthy' despite doing all the things you think you should be doing for your health
— If you are looking to grow your business / make positive life changes but don't have the energy / motivation / health to get you there
— If you realise you simply can’t keep going on the way you are now
— If you have come to realise that you can't do it alone (if you could do it all by yourself, you would have done it by now)
— You have been advised by your doctor to see a Health Coach
— If you are pumped to move into the next phase of your life, if it feels like something is really calling you, but you need the solid foundation of good health to help get your there
I'm interested, but not sure if this is 100% right for me
I'm happy to jump on a call with you to find out a bit more about your current situation and answer any questions you might have. Just click on the button below to set up a free initial consultation.
What is the difference between a Health Coach and a Registered Dietician?
Generally speaking, Registered Dieticians (RD) are highly trained and work in conventional medical settings, such as hospitals and public health centres. Because they are dealing with serious health conditions like diabetes, cancer and cardiovascular problems, they are overseen by a governing body and need to adhere to a certain set of guidelines. This approach ensures a certain level of care, but doesn't take into account the non-dietary aspects of life that can facilitate or prevent healing. RD’s focus is usually on disease management and recovery, rather than achieving a higher level of health and wellness, and thriving in life.
What's the difference between a Personal Trainer and a Health Coach?
Generally speaking, personal trainers focus on exercise to help a client feel better, fitter or lose weight. Health Coaching is a more holistic approach focusing on nutrition, energy levels, movement and exercise, mindfulness, motivation and stress management.
What's the difference between a Life Coach and Health Coach?
Generally speaking, life coaches focus on life goals and motivation where as Health Coaches focus on all health improvement to get clients functioning at their very best - nutrition, movement and exercise, mindfulness, motivation, energy levels and stress management.
I'm interested, how do we get in touch?
Simply click the button below to set up an application call. I'm looking forward to meeting you and helping you with your health goals.
Let's take the first step together. My first consultation is free.
