In 2014 I published my first version of 28daysof.me. It was fun, and raw (literally raw…I launched with 28 Days Of Raw 😉 ), and I was doing it as a passion project.

From the moment I started blogging I knew I wanted to do more of it. However, as with most things in life the change to full-time blogger and Health Coach has been a slow transition – I went through a burn out, a baby, a renovation and a move to the other side all before this website was ready to launch. But here we are; me writing this from a cafe in New Zealand about to launch this new version of the site.

It hasn’t been a solo journey. my incredible boyfriend Dylan has been with me all the way – working on the branding and strategy and the super talented Stand & Marvel are responsible for brand design and website development. If you have ever had anything to do with website development you know if can be an absolute ball-ache, so I’m super grateful for their patience and support (“Can you just make the logo bigger” …”I know I said I wanted green, but what if it was blue” 😉

If you are completely new to this site here are a few places to get you started:

28 Days of Meditation – here I share my journey and experience of meditating everyday for 28 days. This experiment was life changing for me and when I look back, was what started this journey from working in advertising, to health coaching.

My Health Coaching Services – no faff, no fad diets, just long term, sustainable change. We focus on what matters – getting you the results you need to go from here to there. Take a read and see if my programs are for you.

About – here’s a bit more about me and why I’m obsessed with helping women get healthy, happy and make long term, sustainable change.