Being a professional ballet dancer meant I needed to focus on high performance and utilising health, fitness and nutrition to be the best I could be, but in 2014 I started to struggle with what my definition of "healthy" really was.

I was pushing my body to the limit thinking that more exercise would make me feel better; I was eating foods that I thought were good for me; I was crushing it at work at the detriment of my health and I was feeling pretty bloody crap. So, I started doing self experimentation — 28 days at a time — to see what effect diet and lifestyle changes had on my mental, emotional, and physical states.

Now I'm applying all my knowledge and experience to coach you to feel stronger, be happier and redefine your definition of healthy.